FREE ONLINE Introduction to Mindfulness: Theory & Practice Upcoming dates to be announced
Whether you’re new to mindfulness or exploring further, please join us for a time of free mindfulness.
During this live online opportunity, you will—
- Learn about mindfulness
- Experience short practices to try out in your everyday life
- Learn about practice opportunities within an active online worldwide community
Your teacher, Laura Smallwood, began her training to teach MBSR with the Center for Mindfulness at UMass Medical School and completed her MBSR teaching certification through East Coast Mindfulness.
In addition to teaching MBSR, Laura teaches mindfulness for veterinary workers and is also a regular guest on The Cairn Veterinary Podcast. Her interests include stress physiology, mindful communication, and the role that kindness and compassion practices can play in reducing empathic fatigue and burnout.
Laura's personal practice is influenced by Pema Chödrön and Sharon Salzberg, among others. Yoga is also an important part of her daily practice. Laura’s joys include dancing, cooking, birdwatching, paddling, and spending time with her family.
What to do:
Once our next session is scheduled, we'll provide a button for you to use to register!
Receive an automated confirmation email from Zoom with a link to join the session.
Receive a reminder email from East Coast Mindfulness closer to the session date with brief information to help you prepare.
Show up at the session ready to experience mindfulness.
Questions about this program? Please be in touch with us at info@eastcoastmindfulness.com
Note: this program will not be recorded.